Can a psychiatric nurse become mentally ill?
How can you manage your OCD?
What to do if you are clinically depressed?
Can you cope with your next panic attack?
You can be your best offers a candid insight into the life of a mental health nurse who shares her tools with you for a healthier and successful life.
This book is a journey in self-discovery. This is not a book on the theory of mental health. It is not a book you read through from cover-to-cover. It is a practical book that makes you think, feel, relax and helps you make positive changes if you let yourself be challenged. It is a book that opens you and helps you read the book that you should read from cover-to-cover – and that book is yourself.
I find this book to be useful not only for the general public but also people with mental health challenges, their caregivers and mental health professionals. The minute I started reading it, I simply could not stop because of the writing style which is engaging – it felt like Ms Heryani was talking to me directly. – Dr Radiah Salim (President, Club HEAL)
